Natural Mama Pregnancy Nutrition

Getting the cleanest, healthiest prenatal nutrition line that can be developed into mamas’ hands.

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What are Probiotics?

Probiotics are a key component of the human microbiome. They are made up of beneficial bacteria that continually populate a healthy digestive system . These good bacteria play a vital role in supporting the immune system, they aid in digestion and assist in the body's ability to absorb important nutrients from food, helping to maintain healthy blood sugar, supporting your vaginal health, and so many other body activities.

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Important facts about probiotics:

  • The most common bacteria in probiotics are Lactobacillus and Bifidobacterium.*

  • Yeasts such as Saccharomyces boulardii are also found in probiotics.**

  • Probiotics live in your gut, mouth, vagina, urinary tract, skin, and lungs.***

  • Probiotics are found in fermented foods like yogurt with live active cultures, kefir, tempeh, kombucha tea, kimchi, miso, pickled vegetables, and sauerkraut.**

  • Consuming probiotic supplements and foods may help support a healthy microbiome. Probiotics are living microorganisms or microbiota with different health benefits and roles.****

  • Probiotics are living microorganisms or microbiota with different health benefits and roles.*

*Probiotics: What You Need To Know (Accessed June 14, 2022) https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know

**Probiotics 101: A Simple Beginner’s Guide (Accessed June 14, 2022) https://www.healthline.com/nutrition/probiotics-101

***The Microbiome (Accessed June 14, 2022) https://www.hsph.harvard.edu/nutritionsource/microbiome/

****Probiotics (Accessed June 14, 2022) https://my.clevelandclinic.org/health/articles/14598-probiotics